Nutrition Coaching

Healthy Eating

Weight Management

Sports Performance

Disease Mananagement

 Nutrition Coaching Sessions

A first-time nutrition coaching session is 60-90 minutes and includes a lifestyle assessment, outlines a nutrition plan, and starts setting nutrition goals. Follow-up sessions are 45-60 minutes and will assess your nutrition plan based on your progress, reassess goals, and make adjustments as needed. All nutrition instruction materials, including workbooks, are included.