Food Therapy for Acid Reflux
Acid reflux, commonly known as heartburn, is the process in which acid from the stomach refluxes up into the esophagus. Occasional reflux...
Declare your Independence from Sweetened Beverages
Following a weekend of celebrating our independence, make July the month to break free from the control sweetened beverages may have on...
Benefits of Growing your own Herbs
Planting season is finally here and whether or not you have the space or time to plant a garden, your window sill is space enough to grow...