Products
Fundamentals of Sports Nutrition Course
Explore the fundamental principles of sports nutrition and learn how to hydrate, fuel, and recover your body for athletic performance in this self-paced course. A worksheet is provided to track your individual nutrition needs as well as sample meal plans to get you started.​
Enroll in the course here for $120.
Food Fit for Life Workbook
Food Fit for Life is a workbook that is included with the price of all nutrition coaching. If preferred, this workbook can also be purchased and used independently. If you later choose to purchase nutrition coaching, the cost of this workbook will be credited toward the cost of any nutrition coaching purchased. Cost $40/pdf book.
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Please contact Kristy directly through email or phone to order a copy of Food Fit for Life.